Optimum Nutrition Micronized Creatine
Optimum Nutrition Micronized Creatine is an unflavored creatine monohydrate powder listed as an adult supplement for muscle strength and power support. It may suit shoppers looking for a simple powder rather than a flavored blend. Before buying or using it check the container label carefully because the product details supplied here show a mismatch between the stated serving size and the advertised serving count.
Quick answer
- The listed ingredient is creatine monohydrate.
- The product is described as unflavored powder in a canister.
- The supplied directions say to mix 2 g into 240 ml of cold water and use one serving per day.
- The product title lists a 317 g pack and 93 servings. Those figures do not match a 2 g serving. Confirm the serving size on the physical label before measuring.
- The supplied listing snapshot shows a 4.6 out of 5 rating from 36,711 global ratings. Ratings and availability can change.
This guide explains the product details and the serving-size discrepancy. It is based on the information supplied for the listing and is not a personal-use report or independent laboratory test.
Check the current product listing
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Product overview
This product is presented as a micronized creatine monohydrate supplement. The supplied product title describes it as an unflavored powder with 93 servings and says it is intended to support muscle strength and power. It also mentions use before or after workouts. The directions supplied for the product say one serving per day and do not specify a workout time.
Micronized describes how the powder has been processed. It refers to smaller particles and may help the powder disperse when mixed. The term does not mean that the product contains a different form of creatine. It also does not prove that a micronized product produces better results than other creatine monohydrate products.
| Product detail | Information supplied |
|---|---|
| Brand | Optimum Nutrition |
| Supplement type | Creatine |
| Form and flavor | Powder and unflavored |
| Listed ingredient | Creatine monohydrate |
| Container | Canister |
| Age range shown | Adult |
| Pack size in product title | 317 g |
| Serving count in product highlight | 93 servings |
| Directions supplied | 2 g mixed into 240 ml of cold water with one serving per day |
| ASIN | B00T7L20AQ |
| Model and manufacturer part number | 1102271 |
| GTIN | 05060245605397 |
| Manufacturer listed | Optimum Nutrition |
The supplied item details also give package dimensions of 10.4 by 10.4 by 14.5 cm and a weight of 310 g. The product title states 317 g. Listing fields can refer to different packaging details or product variations. Confirm the selected pack size and the net weight printed on the container before ordering.
Important serving-size discrepancy
The information supplied for this product contains two figures that do not appear to agree. The directions state 2 g per serving. The product title lists 317 g and the product highlight says 93 servings. The arithmetic is worth checking before you decide how much to use or calculate the cost per serving.
Check the label on the container you receive
- 317 g divided by 93 servings is approximately 3.4 g per serving.
- 317 g divided by 2 g is approximately 158 full 2 g portions.
- The supplied listing also reports a weight of 310 g in its item details.
These figures may reflect a listing error or different packaging information. The reason cannot be confirmed from the supplied details alone. Use the serving instructions printed on your actual container and contact the seller or manufacturer if the label is unclear.
Do not guess the amount from the size of a household teaspoon. A spoon can hold different amounts depending on how it is filled and how finely the powder settles. If the package includes a scoop then use it only according to the weight stated on the label. A suitable gram scale can help with accurate measuring when needed.
What creatine monohydrate is
Creatine monohydrate is a widely used ingredient in sports nutrition. It is commonly discussed in relation to short bursts of high-intensity exercise and resistance training. The product listing presents this powder as a supplement to support muscle strength and power. A supplement is not a substitute for training or a varied diet and individual experiences can differ.
The product's unflavored description may appeal to people who prefer to mix a supplement into water or another drink. The supplied ingredient information names creatine monohydrate. It does not provide a full nutrition panel or a complete account of every possible trace allergen on the physical package. Check the label for the exact product and market you are buying.
For general information about exercise and athletic performance supplements you can read the National Institutes of Health Office of Dietary Supplements consumer fact sheet. That resource provides broader ingredient information and is not a substitute for advice about your own health.
How to use the product according to the supplied directions
The directions supplied with the product say to add 2 g using a clean spoon to 240 ml of cold water and mix until the powder dissolves. The recommended use shown is one serving per day. Because the listing also states 93 servings in a 317 g pack verify the current label before treating 2 g as the confirmed serving size.
- Read the label on the container and confirm its stated serving size.
- Measure one serving using the method described on that label.
- Mix it with the amount of water or other liquid stated in the directions.
- Use no more than the recommended daily amount on the package.
- Store the canister according to its label and keep the measuring utensil clean and dry.
The supplied product highlight mentions use before and after workouts. However the directions provided here say one serving per day and do not require a separate serving before and after training. Do not take extra servings based only on the workout wording in a product title.
Ingredients and allergen information
The ingredient information supplied for this listing is creatine monohydrate. The listing also includes a may contain warning for milk soy gluten eggs nuts and peanuts. This warning matters if you have an allergy or need to avoid cross-contact with any of those ingredients.
Packaging and ingredient statements can vary between product batches and regions. Read the physical container before use even if the online listing appears to match the product you ordered. If the ingredient declaration is missing or unclear ask the seller or manufacturer before consuming it.
Safety information
Read before use
- This is a food supplement and should not replace a varied diet.
- Do not exceed the recommended daily dose shown on the container.
- Keep the product out of reach of children.
- Check the allergen warning before use.
- Ask a qualified healthcare professional before using a supplement if you are pregnant or breastfeeding or have a medical condition or take medication.
The safety information supplied says food supplements should not be used as substitutes for a varied diet. It also says not to exceed the recommended daily dose and to keep the product away from children. Follow the current label because it is the best guide to the product in your possession.
This article is for general information and is not medical advice. If you have a health concern or questions about whether creatine is suitable for you discuss it with a qualified healthcare professional.
Customer rating and review information
The supplied Amazon listing snapshot shows a rating of 4.6 out of 5 from 36,711 global ratings. The same snapshot gives the following distribution.
| Rating | Share shown in supplied listing |
|---|---|
| 5 stars | 76% |
| 4 stars | 13% |
| 3 stars | 6% |
| 2 stars | 2% |
| 1 star | 3% |
Ratings can change over time and can differ between regional stores or product variations. Customer reviews can help identify common experiences but they are not a laboratory test and they do not prove that a supplement will produce the same outcome for every person.
The supplied listing also reports a best seller rank of 26 in Health and Household and 2 in Creatine Nutritional Supplements. Rankings are temporary marketplace data. They can change with location and date and should not be treated as a measure of product quality or suitability.
Potential advantages and things to consider
Potential advantages
- The listed ingredient is creatine monohydrate rather than a long blend of named ingredients.
- The powder is described as unflavored which may make it easier to use with a drink of your choice.
- The supplied listing reports a large number of customer ratings which can help shoppers compare experiences.
- The canister format is designed for repeated use rather than single-serve sachets.
- The listing identifies the product model and ASIN for checking the specific item before purchase.
Things to consider
- The listed serving size and serving count do not match the 317 g pack size.
- The supplied item details report a 310 g weight while the product title lists 317 g.
- The may contain warning includes several common allergens.
- The unflavored powder may not be the preferred format for people who want a flavored drink.
- Marketplace ratings and rankings can change and are not a guarantee of an individual result.
The most important practical step is to check the label and selected pack size before purchase. This is especially useful if you are comparing cost per serving because the advertised count and stated 2 g serving give different estimates.
How to check the Amazon listing before you buy
Open the product page and confirm that it shows the same ASIN and product details you expect. Check the pack size and the product images. Make sure the selected option is the unflavored powder and not a different size or variation. Review the seller and dispatch information since marketplace availability can change.
- Confirm that the product is Optimum Nutrition Micronized or Micronised Creatine Monohydrate.
- Check the net weight printed in the selected product variation.
- Look for the serving size and number of servings on the package images.
- Read the current ingredient and allergen statements.
- Review the seller and delivery details before placing the order.
- Compare the current price with the cost per verified serving rather than relying only on the headline pack size.
Prices stock seller details and delivery estimates can change after publication. Verify all order details on Amazon before you complete checkout.
Returns and warranty information
The supplied listing text refers to Amazon.fr return information. It describes a 14 day withdrawal period and says Amazon.fr may allow returns up to the 30th day with delivery fees excluded. It also mentions exceptions for some products and a two year legal warranty of conformity. These details may vary by seller product condition marketplace and local law.
Food supplements can be subject to product-specific return exceptions. Check the current policy on the marketplace page for the seller who fulfills your order. Do not assume that the return period or warranty terms shown for one region apply to every Amazon store or every seller.
Frequently asked questions
Is Optimum Nutrition Micronized Creatine flavored
The supplied product title describes it as unflavored powder. Check the selected product variation and container label before buying because online listings can show multiple sizes or versions.
How many servings are in the container
The supplied product highlight says 93 servings. The product title lists 317 g while the supplied directions say 2 g per serving. Since those figures do not align confirm the serving count and dose on the package you receive.
How much water should I use
The directions supplied for this listing say to mix 2 g into 240 ml of cold water. Because the serving size information is inconsistent verify the amount on the physical product label before use.
Should I take it before or after a workout
The listing highlight mentions pre and post workout use. The directions supplied here recommend one serving per day without specifying a training time. Follow the directions on the container and do not add extra servings based only on the workout wording.
Can I use a kitchen teaspoon to measure it
A household teaspoon is not a precise way to measure grams. Use the method stated on the package and confirm whether an included scoop has a stated serving weight. Do not estimate the dose from spoon size.
Does micronized mean it works better
Micronized refers to how the powder has been processed. It may affect how the powder disperses in liquid but the word alone does not prove superior results compared with other creatine monohydrate powders.
Is this product suitable for someone with food allergies
The supplied listing warns that it may contain milk soy gluten eggs nuts and peanuts. Anyone with an allergy should check the package label and seek appropriate professional advice before using it.
Is the 4.6 star rating permanent
No. The supplied snapshot shows 4.6 out of 5 from 36,711 global ratings at the time that information was provided. Ratings and review counts can change.
Final verdict
Optimum Nutrition Micronized Creatine is listed as an unflavored creatine monohydrate powder for adults. Its simple ingredient description and canister format may appeal to shoppers seeking a straightforward powder. The main point to resolve is the inconsistency between the 317 g pack size the 93 serving claim and the supplied 2 g directions.
Check the container label and current Amazon listing before purchase. Follow the daily serving instructions on the product you receive and review the allergen warning. Customer ratings can inform your comparison but they cannot guarantee personal results or replace professional health advice.
Want to check the current listing
Confirm the product variation the serving information and the seller details before completing your order.
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